“I’m skinnier in those pictures.”<\/p>\n
“Yeah, you are, why?”<\/p>\n
“Because I work in an office now.”<\/p>\n
According to statistics, I’m not overweight. I’m within the acceptable range for someone with my body type. I never eat fast food (pizza isn’t fast food!). But in the past year I’ve put on 15 pounds. This gain has not only been a hit to my self-esteem, it’s made my stomach problems worse, and made me more tired than I should be for a healthy person my age.<\/p>\n
There are several factors that have contributed to me putting on weight, and a majority have to do with my job.<\/p>\n
When you work in a typical American office you have access to donuts, danishes, cookies and other sweet things quite often. Just this morning there were a couple boxes of delicious looking donuts in the kitchen that I managed to avoid (yay me!). When I worked at home, or didn’t work at all, I didn’t have access to the temptation. I didn’t have to walk by a box of donuts every time I went to the bathroom, no need to constantly exercise willpower when avoiding sweets is as easy as skipping that aisle in the grocery store once a week. For some reason I’m hungrier when I actually go somewhere for work. I’m not entirely sure how this works, but I can get up at the same time on a weekend, spend all morning working on projects, clean the house and not feel hungry until 2PM. Then, if I go to work and don’t eat breakfast my stomach is complaining by 10AM. I suspect that part of the problem is being bored.<\/p>\n And when you work full time away from home the time for exercise is cut. I try to take walks during my lunch break, but any sort of exercising at home is difficult after a hard day at work. I suppose I could try to get into a routine of doing exercise in the morning, but when I’ve tried that in the past it just made me grumpy.<\/p>\n Similarly, when you work full time away from home you don’t have time to spend on creating elaborate, healthy meals. So often I am wiped out from working all day and tell Michael to order a pizza or take me out to dinner where I’ll eat something that’s terrible for me.<\/p>\n Eating when I’m depressed is a problem too. I find excuses to buy goodies, get a bagel loaded with cream cheese on my way to work “because it’s a monday” or buy brownie mix “because work was rough this week.”<\/p>\n What I have to drink might be an issue too. Damn PA only allowing us to buy beer by the case! I love beer… and soda, soda good! Yum!<\/p>\n Over the past month or so I’ve begun to tackle these issues. My stomach issues are calming down again, I’m hoping as I get back into healthy eating patterns that my energy will come back too. Getting into my favorite jeans has been easier too ;) Yay!<\/p>\n A big help has been Michael helping out with dinners. When I was only working part time or not at all I wouldn’t let him near the kitchen. But now that we’re both working all the time he’s put a lot of effort into cooking and I’m proud to say that his cooking horror stories may be a thing of the past! Since he works from home 2 days a week he’s been able to prepare some nice dinners for us when I’ve just been too tired to attempt it. He even made a loaf of bread yesterday! With yeast and everything!<\/p>\n The eating when depressed one is something I can handle, I have in the past. It is directly related to my general eating habits. If I’m eating healthy in general I won’t need as much sweets to improve my mood. The problem occurs when I’m eating sweets often, so cheer up sweets have to be bigger.<\/p>\n Beer will be a hard one to tackle, I love beer. But soda is not so hard, we haven’t been buying it much, water is what I drink mostly these days. Soda is back to being a treat when we eat out or have pizza.<\/p>\n I’ve also worked on willpower. This is a hard one %\\ Damn this office and it’s delicious sugary pastries!<\/p>\n Exercise? Gosh, I don’t know. Maybe I should jump on the bandwagon and get a DDR mat and game for my PS2.<\/p>\n I think the next thing I need to do is work out what I should be eating for breakfast and lunch. I’ve been eating oatmeal at work lately for breakfast, which lasts long enough to get m Any suggestions?<\/lj-cut><\/p>\n","protected":false},"excerpt":{"rendered":" “I’m skinnier in those pictures.” “Yeah, you are, why?” “Because I work in an office now.” According to statistics, I’m not overweight. I’m within the acceptable range for someone with my body type. I never eat fast food (pizza isn’t fast food!). But in the past year I’ve put on 15 pounds. This gain has […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-797","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/princessleia.com\/journal\/wp-json\/wp\/v2\/posts\/797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/princessleia.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/princessleia.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/princessleia.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/princessleia.com\/journal\/wp-json\/wp\/v2\/comments?post=797"}],"version-history":[{"count":0,"href":"https:\/\/princessleia.com\/journal\/wp-json\/wp\/v2\/posts\/797\/revisions"}],"wp:attachment":[{"href":"https:\/\/princessleia.com\/journal\/wp-json\/wp\/v2\/media?parent=797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/princessleia.com\/journal\/wp-json\/wp\/v2\/categories?post=797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/princessleia.com\/journal\/wp-json\/wp\/v2\/tags?post=797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\ny stomach to lunchtime. I’d like to get away with munching on salad for lunch, but I always end up hungry again in the late afternoon, and then the plate of cookies down the hall is that much more tempting. I need to find food that will keep me satisfied and not be bad for me. Turkey sandwiches are probably good, I just need to cut down on the mayo (oh how I love the mayo!).<\/p>\n